Can Diet Cure Acne? Yes, You Can Get Rid Of Acne Inflammation... Learn How

Before we answer the question, can diet cure acne, it's important to know:

What Causes Acne?

When you have acne, an accumulation of oil, and bacteria lead to inflammation in your pores. We know that diet can control inflammation, so, can diet cure acne?

Your skin is the largest organ of your body, and we know that Chronic Inflammation is the cause of skin disorders. Fortunately there are many things you can do to prevent acne inflammation.

Acne is not life threatening, but it can be embarrassing, it can cause Depression and it is painful. And you definitely want to prevent acne scars.

You've heard it before. You are what you eat. So, can diet cure acne? Acne is a result of your diet, and toxic build up in your body.

Acne is inflammation and if you want to prevent zits you have to follow an anti inflammatory diet .

Acne is not caused by not washing your face. You must keep your face clean. However, don't scrub your face too often and too hard.

Scrubbing won't get rid of, or prevent an acne outbreak. It might actually make it worse by irritating your acne.

One exception is if you spend time in an oily or greasy environment such as a kitchen, you should take care to thoroughly clean your face as soon as possible to get rid of the excess pore clogging gunk that settled on your skin.

Acne is caused by the hair follicles and oil glands which become stimulated when sex hormones called androgens, (male sex hormones) become active in both boys and girls during puberty.

Some people will have outbreaks even into their 30s and some even into their 40s and even 50s. Why, it could be a poor diet. Wait, Can Diet Cure Acne?

According to the National Institutes of Health (NIH), about 80 percent of people between the ages of 11 and 30 have outbreaks of acne at some point.

Because hormones are involved, often pregnancy will cause an outbreak, as well as birth control pills, and girls and women will breakout before their menstrual period.

Genetics unfortunately, also comes into play. If a parent or somebody else in your family has, or had acne, you are more likely to get it too.

Research suggests that for people who have acne, stress can make it worse. We know stress has an effect on our entire system. So why wouldn't it affect acne?

If you want to prevent zits, be conscious of the skin care products you use. Be sure they won't cause more problems. Avoid alcohol based astringents, these will dry and irritate your acne and make it worse. Use an oil free moisturizer to hydrate your skin.

Many ordinary bar soaps contain oils which will clog your pores and cause acne. Look for soaps that say oil free on the label.

Don't touch your face or rest your head in your hands. Any pressure on the skin, even from sports helmets or equipment, backpacks, anything tight, could cause an acne flare up.

Try to keep your cell phone from touching your face. Your phone and your hands have germs that could cause or irritate your acne.

Try to keep your hair off your face. Hair can be oily, and could cause an acne flare up.

Try not to squeeze or pick at your pimples. I know that's easier said than done, but, it could make the problem worse by driving the inflammation, and infection deeper into your skin which could cause scarring.

Can Diet Cure Acne? First Know That There Are Different Types Of Acne Inflammation, And Several Levels Of Severity

• Comedones (whiteheads and blackheads)
are created when the openings of hair follicles become clogged and blocked with oil secretions, dead skin cells and sometimes bacteria.

When comedones (kom-uh-DOE-neze) are open at the skin surface, they are called blackheads because of the dark appearance of the plugs in the hair follicles. When comedones are closed, they are called whiteheads, they are slightly raised, skin-colored bumps.

Contrary to some peoples beliefs, blackheads are not dirt and are not caused by having dirty skin.

• Papules
These are inflamed small pink bumps that can be tender to the touch.
• Pustules
These are what most people refer to as pimples. They are red at the bottom pus filled bumps that are familiar to us all.
• Nodules
These are large, hard, inflamed and painful and are down deep inside the skin.
• Cysts
These are the painful, pus filled lesions that most often cause scarring. These are sometimes called boils.

These most commonly occur in the areas of the face, neck, chest, back and shoulders.